Sautéed Kale with Apple & Bacon

INGREDIENTS:
6 strips bacon
1 cup apple thinly sliced
2 bunches kale stems removed, leaves chopped into 2-inch pieces (~8 cups)
1 tablespoon olive oil
1 tablespoon apple cider vinegar
2 teaspoons maple syrup
½ teaspoon ground black pepper
DIRECTIONS:
Heat a frying pan over medium-high heat. Once hot, add the bacon strips to the pan. Fry the bacon for 3-4 minutes per side, until crisp. Remove the bacon strips from the pan and drain on a paper towel.
Leave 1 tablespoon of bacon fat in the pan and add the apple slices. Stir fry for 2-3 minutes over high heat until the apple slices have begun to turn soft and slightly golden.
Reduce the heat to medium and add the kale leaves. Toss to mix the apple slices and kale together. Cook for 4-5 minutes, or until the kale has softened and is dark green in colour.
While the kale is cooking, make the dressing. Add the olive oil, apple cider vinegar, maple syrup and black pepper to a bowl and mix to combine.
Slice the bacon into small bite-sized pieces. Set aside.
Add ½ of the dressing to the kale and apple slices right before the end of cooking and mix to combine.
Remove the kale and apples from the pan and place in a serving bowl. Top with the sliced bacon and the remaining dressing. Serve immediately and enjoy!
Recipe and Photo Created Season & Serve
SOURCE SEASONAL LOCAL INGREDIENTS:

- Agritourism
- Apple Butter
- Apple Cider
- Apples
- Beets
- Cherries
- Cherry Butter
- Cherry Juice
- Cider Doughnuts
- Condiments
- Cornbread Mix
- Donuts
- Dried Fruit
- Farm
- Festivals
- Fruit
- Hay Rides
- Honey
- Ice Cream
- Jam
- Mustard
- Peaches
- Pickles
- Popcorn
- Produce
- Pumpkin Butter
- Pumpkin Patch
- Relish
- School Tours
- Syrup
- Tart Cherries
- Tart Cherry Concentrate
- U-pick
- Rowley’s Red Barn

- Apples
- Butternut Squash
- Cherry Tomatoes
- Fruit
- Heirloom Tomatoes
- Nectarines
- Peaches
- Squash
- Tomatoes
- Vegetables
- Goldberry Farm

- Beef
- Bulk
- Chicken
- Dry-aged
- Eggs
- Farms
- Food
- Goat Milk
- Grass Fed
- Lamb
- Market
- Meat
- Milk
- Pastured
- Pork
- Produce
- Raw Milk
- Salmon
- Turkey
- Utah Natural Meat & Milk

- Bacon
- Beef
- Beef Jerky
- Berkshire Pork
- Bulk
- Chicken
- Grass-fed Beef
- Grass-finished Beef
- Ground Beef
- Ham
- Kurobuta Pork
- Lamb
- Lamb Chops
- Marrow
- Pastured
- Pork
- Pork Chops
- Poultry
- Ranch
- Ribs
- Sausage
- BlueTree Farms

- Apples
- Berries
- Cherries
- Farm
- Fruit
- Fruit Farm
- Nectarines
- Orchard
- Peaches
- Pears
- Raspberries
- Sweet Cherries
- Tart Cherries
- Fowers Fruit Ranch

- Classes
- Csa
- Eggs
- Events
- Farm
- Farm-to-table Dinners
- Fruit
- Greens
- Honey
- Hydropinic
- Lettuce
- Plants
- Produce
- Sustainable Farming
- Vegetables
- Venue
- Workshops
- Snuck Farm

- Apples
- Asian Pear
- Balaton Cherries
- Bartlett Pear
- Bing Cherry
- Bosch Pear
- D’Anjou Pear
- Diamond Princess Peaches
- Gala
- Golden Delicious
- Granny Smith
- Honey Crisp
- July Flame Peaches
- Lambert Cherry
- Montmorency Cherries
- Nectarines
- Peaches
- Pears
- Pluots
- Red Haven Peaches
- Sweet Cherries
- Tart Cherries
- McMullin Orchards

- Beef
- Beef Jerky
- Berkshire Pork
- Bulk
- Cage-free
- Farms
- Food
- Grass Fed
- Lamb
- Lard
- Pastured
- Pork
- Tallow
- Christiansen Family Farm

- Asian Greens
- Cucumbers
- Eggplants
- Fava Beans
- German Butterball Potatoes
- Heirloom Tomatoes
- Seasonal Salad Mixes
- Summer Squash
- Tokyo Turnips
- Winter Squash
- Women-owned
- Utah Infinity Gardens

- Apple Butter
- Apricots
- Berries
- Blackberries
- Blueberries
- Cherries
- Condiments
- Corn
- Csa
- Eggs
- Farm Market
- Farm Stand
- Farmers Market
- Fruit
- Fruit Stand
- Green Beans
- Honey
- Jam
- Market
- Marmalade
- Mustard
- Orchard
- Peaches
- Pickles
- Plums
- Pumpkin Butter
- Relish
- Salsa
- Squash
- Strawberries
- Tagges
- Vegetables
- Tagge’s Famous Fruit & Veggie Farms

- Consultations
- Csa
- Education
- Food Rescue
- Fruit For Canning
- Fruit Gleaning
- Fruit Rescue
- Fruit Share
- Green Urban Lunch Box
- Non-profit
- Nonprofit
- Orchard
- Services
- Small Farm Initiative
- Tree Trimming
- Urban Farm
- Vegetables
- Green Urban Lunch Box

- Biodynamic Farming
- Csa
- Eggs
- Flowers
- Produce
- Sustainable Farming
- Sustainable Flowers
- Women-owned
- Casperville Creations

- Apples
- Braeburn
- Fuji
- Gala
- Ginger Gold
- Golden Delicious
- Granny Smith
- Honeycrisp
- Nectarines
- Peaches
- Plums
- Pluots
- Red Delicious
- Sweet Cherries
- Tart Cherries
- Fred Openshaw Farms

- Agritourism
- Apples
- Cabbage
- Cantaloupe
- Cherries
- Corn
- Cucumbers
- Early June Apples
- Eggplant
- Farm Stand
- Farm Store
- Fruit
- Jam
- Jelly
- Market
- Peaches
- Peppers
- Preserves
- Produce
- Retail
- Salsa
- Squash
- Sweet Corn
- Tomatillos
- Tomatoes
- Vegetables
- Watermelon
- Zucchini
- Frei’s Fruit Market

- Apples
- Apricots
- Cherries
- Farm
- Fruit
- Fruit Farm
- Grapes
- Nectarines
- Orchard
- Orem
- Peaches
- Pears
- Tart Cherries
- Pyne Farms

- Carrots
- Collards
- Culinary Experience
- Eggplant
- Farm Tours
- Flowers
- Garlic
- Herbs
- Kale
- Lettuce
- Pepper
- Potatoes
- Radishes
- Salad Greens
- Summer Squash
- Tomatoes
- Turnips
- Zucchini
- Gracie’s Farm

- Agritourism
- Apple Cider
- Apples
- Argula
- Beets
- Broccoli Micros
- Carrots
- Cherries
- Cilantro Micros
- Coconut Yogurt
- Cucumbers
- Farm Stand
- Farmstand
- Fruit
- Garlic
- Heirloom Tomatoes
- Honey
- Jams
- Jellies
- Kale
- Kohlrabi Micros
- Leek Micros
- Lettuce
- Microgreens
- Mustard Micros
- Online Farm Store
- Parsley
- Pea Micros
- Peaches
- Purple Basil Micros
- Salad Mix
- Sourdough
- Spinach
- Syrup
- Tomatoes
- Vegetables
- Watermelon Radish
- Farm Yard Fresh

- Aleppo Peppers
- Amaranth
- Beets
- Carrots
- Community Garden
- Csa
- Eggplact
- Farm
- Farmers
- Farmers Market
- Heirloom Tomatoes
- International Rescue Committee
- IRC
- Kale
- Lettuce
- Long Beans
- Molokhia
- Peppers
- Refugee
- Spinach
- Vegetables
- New Roots Farm

- Apples
- Arkansas Black Apples
- Bing Cherry
- Blazing Star
- Brenda Sun
- Canadian Harmony
- Chelan Cherry Utah Giant Cherry
- Elberta
- Farms
- Flamming Fury
- Fruit
- Fugi
- Gala
- Golden Delicious
- Granny Smith
- Honey Crisp
- Ida Red
- Jam
- Jonathan Apples
- June
- Lowdi
- Myers Apples
- O’Henry
- Orchard
- Peaches
- Rainier Cherry
- Red Delicious
- Red Haven
- Rising Star
- Rome Beauty
- Sorbetta
- Suncrest
- White Peaches
- Winesap
- Smith’s Orchards

- Csa
- Farm
- Greens
- Organic
- Peas
- Peppers
- Potatoes
- Produce
- Squash
- Tomatoes
- Vegetables
- Blue Spring Farm